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Thread: Do I hareducing the ave this right??? page

  1. #1
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    Do I have this right??

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    One of my goals of being primal is to lose weight, about 45 pounds. From reading here and the book and other like-minded blogs, please help me by looking to see if I have the chain of events correctly in my head.....

    Reduce body fat by affecting the body's signals to store fat by....
    reducing the amount of insulin coursing through my body by....
    reducing the carbohydrates that I take in by...
    eliminating grains and sugars (not bothering to mention the other evils of grains) ....
    being able to do this by....
    reducing my desire for carbs and creating saity by increasing the amount of fat that I eat...
    therefore burning fat and
    therefore losing the excess body fat that I have been carrying around too long....
    and not worrying about heart disease from eating too much fat, because that doesn't determine your cholesterol or body fat, therefore....
    the looking fine, fabulous, and maybe even hot!

    Is this the correct chain of events to get from lots of body fat to fine, fabulous, and hot?

    Thanks.
    Last edited by Debbie B in MD; 03-17-2011 at 12:26 PM.

  2. #2
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    The title was supposed to be... Do I have this right?
    I am not sure what happened. Hopefully the body of the message is more clear than the title.

  3. #3
    Eklecktika's Avatar
    Eklecktika is offline Senior Member
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    Looks right to me.

    A simpler way to put is

    Eat meat.
    Eat some fat.
    Eat some non starchy plants
    Move around slowly a lot.
    Lift heavy things.
    Run really fast once every so often.
    wash rinse repeat
    Notice your clothes are growing.
    Go buy new (smaller) clothes.

  4. #4
    Beastman's Avatar
    Beastman is offline Senior Member
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    Has anyone really been far even as decided to use even go want to do look more like?
    Quote Originally Posted by runnergal View Post
    You just didn't define Healthy Whole Grains properly. Many steak recipes refer to cutting "against the grain" when slicing. Therefore beef has grains. If you eat everything on your plate, you have eaten the whole thing. Eating an entire steak is eating healthy whole grains.

  5. #5
    highaerials36's Avatar
    highaerials36 is offline Senior Member
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    Quote Originally Posted by Beastman View Post
    Has anyone really been far even as decided to use even go want to do look more like?
    This.

    This.

  6. #6
    Nomad1's Avatar
    Nomad1 is offline Senior Member
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    This thread is confusing the hell out of me lol

  7. #7
    Eklecktika's Avatar
    Eklecktika is offline Senior Member
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    LOL oh brother.

    Debbie, have you found the newbie threads yet?

    Specifically, this one?

  8. #8
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    I am really not this confused in real life. Well, at least not too often. Thanks Eklectika for the simple rules. Hey, Beastman, are you mocking me??? I am off to eat an nice meaty & veggie din-din.

  9. #9
    Beastman's Avatar
    Beastman is offline Senior Member
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    Quote Originally Posted by Debbie B in MD View Post
    I am really not this confused in real life. Well, at least not too often. Thanks Eklectika for the simple rules. Hey, Beastman, are you mocking me??? I am off to eat an nice meaty & veggie din-din.
    haha no, the thread title reminded me of that old meme. Enjoy your dinner.
    Quote Originally Posted by runnergal View Post
    You just didn't define Healthy Whole Grains properly. Many steak recipes refer to cutting "against the grain" when slicing. Therefore beef has grains. If you eat everything on your plate, you have eaten the whole thing. Eating an entire steak is eating healthy whole grains.

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