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Thread: Protein Fluff page

  1. #1
    slyfox115's Avatar
    slyfox115 is offline Junior Member
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    Protein Fluff

    Primal Fuel
    I know that eating whole food is always recommended, but have any of you ever tried making this before?

    Amazing High Protein Recipes and Jack3d Review | Intermittent fasting diet for fat loss, muscle gain and health

    Scroll down to "Introducing Protein Fluff" and it describes how to make it. I have made it the past 2 nights (not using the milk) and haven't got it to fluff up. I am wondering if there is a primal spin I can put on this and get it to fluff.

    Its my treat in the evening now, and keep the fat loss in full swing. But if i would get more fluffiness and volume that would make it even better.
    Last edited by slyfox115; 03-17-2011 at 11:43 AM.

  2. #2
    AndreaReina's Avatar
    AndreaReina is offline Senior Member
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    2% milk or heavy (whipping) cream will fluff the best, the specific protein powder you use will probably affect volume.

  3. #3
    KellyS's Avatar
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    I end up beating the HWC until stiff. I then fold in protein powder. It just never worked for me blending the 2 together. I use Mark's Primal Fuel.

  4. #4
    slyfox115's Avatar
    slyfox115 is offline Junior Member
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    Thats a great idea. Thanks guys.

  5. #5
    slyfox115's Avatar
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    Well I gave it a shot last night with heavy whipping cream, and didn't get it to fluff successfully.

    I used 100% micellar casein protein, heavy whipping cream, some water, and 120g of frozen blueberries. I also chilled my bowl and mixing utensils.

    I ended up freezing it and it tastes amazing, but this fluff stuff is turning out to be difficult.

  6. #6
    Little_Fish's Avatar
    Little_Fish is offline Member
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    Primal Blueprint Expert Certification
    love fluff. best with ON Casein + milk.

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