hey everyone, i'm fairly new to this forum and i can see the primal blueprint is a book but what is it all about? i have heard people talking about it but what kind of diet is it? do you eat less carbs and more protein and fats? and what other things does it involve?
Get the book, and read it.
Or click the "Start Here" tab at the top. Also browse the blog.
All the answers to your questions are here. And it's less a diet and more a lifestyle.
"For animals, the entire universe has been neatly divided into things to (a) mate with, (b) eat, (c) run away from, and (d) rocks." - Terry Pratchett, Equal Rites
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