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  1. #1
    daveyace's Avatar
    daveyace is offline Member
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    What is Primal Blueprint?

    hey everyone, i'm fairly new to this forum and i can see the primal blueprint is a book but what is it all about? i have heard people talking about it but what kind of diet is it? do you eat less carbs and more protein and fats? and what other things does it involve?

    Cheers

    Dave

  2. #2
    Victoria's Avatar
    Victoria is offline Senior Member
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    Primal Blueprint Expert Certification
    Get the book, and read it.

    Or click the "Start Here" tab at the top. Also browse the blog.

    All the answers to your questions are here. And it's less a diet and more a lifestyle.
    "For animals, the entire universe has been neatly divided into things to (a) mate with, (b) eat, (c) run away from, and (d) rocks." - Terry Pratchett, Equal Rites

    My Facebook (please send a message to introduce yourself though!)

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