Food Combining and Separation
Someone just referred to this in another thread about blueberries and milk
Blueberries and Milk Don’t Mix: Study | All Star Health
Which is a pity as they go so well with dairy. And someone suggests that maybe other issues with antioxidants from fruit and veg being neutralized by proteins. Not at all surprising (and I suspect most fruit would have been munched while picking randomly during the day, not eaten with cooked meat anyway.)
So anyway - any other good tips on food combining for maximised nutrition? Like, I'm not going to obsess over it, but might as well get the most out of things.
If we’re not supposed to eat animals, how come they’re made out of meat? Tom Snyder