Results 1 to 2 of 2

Thread: Build muscle -- PRIMAL BODYBUILDERS page

  1. #1
    traintolive's Avatar
    traintolive is offline Senior Member
    Join Date
    Dec 2010
    Posts
    134

    Build muscle -- PRIMAL BODYBUILDERS

    Primal Fuel
    Hey!

    I want to start going to a gym again to gain muscle mass.
    But now I am confused again, when building muscle mass and not taking in lots of calories, just protein... any advice and are there any "bodybuilders" out there that are primal?
    Grok from Germany

    Primal since End/Beginning of 2010/2011

  2. #2
    yodiewan's Avatar
    yodiewan is online now Senior Member
    Join Date
    Jan 2010
    Location
    North Carolina
    Posts
    3,457
    Primal Blueprint Expert Certification
    Check out Intermittent fasting diet for fat loss, muscle gain and health. Martin (the writer of the blog) recommends high amounts of starch and protein post-workout and also cycling calories (highest in your post-workout meal, lower in subsequent meals and lower calories and carbs on rest days). I've been using this approach with great success and I don't even cut my fat very low at all in my post-workout meals.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •