I work out 5-6 days a week and if I lift really heavy or do a lot of pull-ups it takes me a long time to calm my breathing as well and the muscles used feel shaky throughout the days. The hardest recovery for me is full court basketball at night time, after two hours of playing it takes me my whole drive home to get relaxed. But even after that it tends to change my digestion as well as my sleeping pattern for that night.
Originally Posted by JenCat
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.