A good fish to start off with is Tilapia. It doesn't have the "fishy" after taste like Salmon does and it is relatively low on the mercury list. Tuna is pretty yummy but since it is higher on the food chain they tend to have very high levels of mercury toxicity.
Originally Posted by JillianMarie77
Also when you do transition to eating meat you will want to go with grass fed/grass finished cuts. Conventional meats tend to have a o36 of about 1:20 while grass fed cuts average about 1:3 which is way better when looking at inflammation.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.