This guy may not be directly Primal, but he's a good advocate for moving slowly.
Very nice video. I am going to send it to my dad since he needs to start walking more as well. Thanks for sharing.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.