Ok so you need to get leaner look into KB circuits and HIIT cardio like sprints although I like other stuff than sprints.
Look into olympic lifts like snatches and jump squats as they will force huge hromonal and cns stimulation.
in terms of IF you also have to do low carb days etc.
I do not do that but I guess I am happy where I stand and do not feel less fat is necessary.
Try fat loss aiding supps I would recommend vit d3 along with a product like bioforge (forskolin baby) from biotivia or anabolic addiction's mass addiction, also look into a transresveratrol product and a yohimbine type fat burner that will tremendusly aid you in fastened fat burning.
Do not forget bcaas and eaas.
BioForge Pro Max Phase II