Before I came here I was eating clean and at 30/30/40. I also drink low carb beer and alcohol has been a huge issue for me this past year. I have had to learn to control that cause once I have too many I binge eat when I am alone. (Hubby is a truck driver) Please know I am still not doing this 100% yet. Some of the things I am eating may still not be within this plan. I believe in taking it one step at a time.
The first weekend I cut bread and slipped two days into it. During the week I was real good, no bread and I tried to use stevia to sweeten my coffee, yuk. I ran a 5K race last weekend and was famished afterward. I was starving and told my hubby "Take me to "Jimmy Johns" I ate a sub on bread instead of the unwich and had a soda! Now I haven't had a soda in months. I did feel that afternoon like taking a nap, which is unsual for me. I also really tried to drink little beer and mixed in wine instead of beer. I worked out pretty hard as well. That sunday night hubby made fish tacos. I ate them on the corn tortilla .
Last week my only slips were two mini reese cups (halloween candy) funny how now I can remember things better (here's ur sign bags). I can really remember the things i slip on.My huuby was on the road this past week and I was able to really stick to this and lost three pounds. Monday, I gave up sweetners in my coffee. So now I drink naked coffee. That as big for me and really easier to do than I had it out to be in my mind. It's just took getting use to, now coffee with sugar is too sweet. I noticed when I ate that piece of candy my mouth watered big time, like it was in shock! I also notice I am not craving the bread anymore. I don't even think about it any more. I don't really feel like I am craving anything, for a change. I am not hungary all the time, I had a few times last week where I had to make myself eat cause it was getting late in the day, I hadn't eaten at all that day and I still had a workout to do.