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Thread: MMA Specific Sandbag Training page

  1. #1
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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    MMA Specific Sandbag Training

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    I recently took Wes Murch of Olympians MMA through a sandbag training session:



    Feel free to try it out and let me know how you get on! This was done with a 25 kg/55 lbs sandbag.

  2. #2
    Dave_o's Avatar
    Dave_o is offline Senior Member
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    Funny you know, I made myself up a 'sandbag' out of a truck inner tube that weighed in at around 70 lbs.
    Since I can OHP double that, I thought it would be no problems. So I put together a circuit similar to this one (but with a few 'curl & press' and lunges thrown in).

    The next day I cut the tape off one end and emptied out around 20 lbs of sand..

    The sand bag is great leveler.

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    Coach Palfrey is offline Senior Member
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