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Thread: Rocky Road - Journal

  1. #1
    Join Date
    Mar 2011
    Posts
    6

    Rocky Road - Journal

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    Here it goes.

    I have read primal blueprint over a year ago and know the lifestyle change works but have trouble sticking to it. So, I thought I would start a journal to help me keep track of my weight loss and hopefully this will help me stay the course.

    I have taken Marks Damage Control Master formula multi vitamin for 1-1/2 years and 2 months into taking these vitamins felt better. I also take extra doses of fish oil & vitamin D. (This helps with a stressful job).

    I have not posted on any forums before but I hope to post everyday so that I can be on the road to my goals and stop the up & down dieting.

    Any encouragement is greatly appreciated.

  2. #2
    Join Date
    Jul 2010
    Location
    Gold Coast
    Posts
    273
    Great idea, stick with the journal and the rest will follow. What are your beginning stats? Sometimes it's good to have a record to look back on. Good luck.

  3. #3
    Join Date
    Mar 2011
    Posts
    6
    So far today:

    Breakfast:
    3 eggs scrambled ( This is the norm since my wife & raise a few chickens)
    1 cup of tea
    6oz of raw milk

    Lunch:
    Grass fed Hamburger with onion only
    Bowl of frozen blueberries with locally grown Honey on top ( I run the bluberries under hot water to warm them up a little) Also, my wife & I freeze them fresh during the summer.

    Afternoon Snack:
    Hand full of Almonds (raw of course)
    6 oz of raw milk.

    Dinner:

    Not there yet but going to a family outing with lots of non-organic foods & loads of bread pies & cakes. I will try to eat minimum amount.


    Excercise: I plan on going out in the yard to work.
    Last edited by Rocky Road; 03-12-2011 at 12:26 PM.

  4. #4
    Join Date
    Mar 2011
    Posts
    6

    Rocky Road - 2nd day

    Breakfast:
    3 eggs
    1 cup of tea

    Lunch:
    Left over ground grass fed hamburger w/onion
    Left over sausage week (3 days ago)
    1 bowl of frozen blueberries w/honey

    Snack::
    Handful of almonds

    Dinner:
    Family out at Applebees; Had the oreintal chicken salad
    Came out and had 6 oz of raw milk.

    Excercise: none today
    Last edited by Rocky Road; 03-13-2011 at 04:18 PM.

  5. #5
    Join Date
    Mar 2011
    Posts
    6
    Day 2

    Breakfast:
    4 eggs
    1 cup green tea

    Lunch:
    1 bowl of buffolo (bison) roast
    1 medium apple

    Snack:
    2 handful of Almond
    6oz of raw milk

    Dinner:
    1 Bowl of hamburger w/onions
    1 bowl of veggie soup (canned in the summer from the garden

    exercise: Worked in yard (moderately)
    1 cup green tea

  6. #6
    Join Date
    Mar 2011
    Posts
    6
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    Day 3:

    B:
    2 eggs
    1 cup tea

    Snack:
    Handful of Almonds

    L:
    Hamberger with onion

    Snack:
    1 apple

    Dinner:
    1 Bowl of Ground Turkey
    4 Handfuls of Almonds
    1 Bananna

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