Results 1 to 6 of 6

Thread: Rocky Road - Journal page

  1. #1
    Rocky Road's Avatar
    Rocky Road is offline Junior Member
    Join Date
    Mar 2011
    Posts
    6

    Rocky Road - Journal

    Shop Now
    Here it goes.

    I have read primal blueprint over a year ago and know the lifestyle change works but have trouble sticking to it. So, I thought I would start a journal to help me keep track of my weight loss and hopefully this will help me stay the course.

    I have taken Marks Damage Control Master formula multi vitamin for 1-1/2 years and 2 months into taking these vitamins felt better. I also take extra doses of fish oil & vitamin D. (This helps with a stressful job).

    I have not posted on any forums before but I hope to post everyday so that I can be on the road to my goals and stop the up & down dieting.

    Any encouragement is greatly appreciated.

  2. #2
    mystic's Avatar
    mystic is offline Senior Member
    Join Date
    Jul 2010
    Location
    Gold Coast
    Posts
    234
    Great idea, stick with the journal and the rest will follow. What are your beginning stats? Sometimes it's good to have a record to look back on. Good luck.

  3. #3
    Rocky Road's Avatar
    Rocky Road is offline Junior Member
    Join Date
    Mar 2011
    Posts
    6
    So far today:

    Breakfast:
    3 eggs scrambled ( This is the norm since my wife & raise a few chickens)
    1 cup of tea
    6oz of raw milk

    Lunch:
    Grass fed Hamburger with onion only
    Bowl of frozen blueberries with locally grown Honey on top ( I run the bluberries under hot water to warm them up a little) Also, my wife & I freeze them fresh during the summer.

    Afternoon Snack:
    Hand full of Almonds (raw of course)
    6 oz of raw milk.

    Dinner:

    Not there yet but going to a family outing with lots of non-organic foods & loads of bread pies & cakes. I will try to eat minimum amount.


    Excercise: I plan on going out in the yard to work.
    Last edited by Rocky Road; 03-12-2011 at 12:26 PM.

  4. #4
    Rocky Road's Avatar
    Rocky Road is offline Junior Member
    Join Date
    Mar 2011
    Posts
    6

    Rocky Road - 2nd day

    Breakfast:
    3 eggs
    1 cup of tea

    Lunch:
    Left over ground grass fed hamburger w/onion
    Left over sausage week (3 days ago)
    1 bowl of frozen blueberries w/honey

    Snack::
    Handful of almonds

    Dinner:
    Family out at Applebees; Had the oreintal chicken salad
    Came out and had 6 oz of raw milk.

    Excercise: none today
    Last edited by Rocky Road; 03-13-2011 at 04:18 PM.

  5. #5
    Rocky Road's Avatar
    Rocky Road is offline Junior Member
    Join Date
    Mar 2011
    Posts
    6
    Day 2

    Breakfast:
    4 eggs
    1 cup green tea

    Lunch:
    1 bowl of buffolo (bison) roast
    1 medium apple

    Snack:
    2 handful of Almond
    6oz of raw milk

    Dinner:
    1 Bowl of hamburger w/onions
    1 bowl of veggie soup (canned in the summer from the garden

    exercise: Worked in yard (moderately)
    1 cup green tea

  6. #6
    Rocky Road's Avatar
    Rocky Road is offline Junior Member
    Join Date
    Mar 2011
    Posts
    6
    Day 3:

    B:
    2 eggs
    1 cup tea

    Snack:
    Handful of Almonds

    L:
    Hamberger with onion

    Snack:
    1 apple

    Dinner:
    1 Bowl of Ground Turkey
    4 Handfuls of Almonds
    1 Bananna

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •