Thanks, yodiewan. I am leaning toward some sort of starch post workout, so thanks for the input (FWIW, I hadn't seen your posts prior to this one about your potato consumption . I've read Martin's blog, but since I suspect my cortisol level is already higher than it should be, I'm going to avoid IF for right now and just rearrange my feeding schedule a bit.
5'6" 27 y/o female, Primal 6 months and counting.
CW: 160 -- in single-digit dress sizes for the first time in 12 years!
GW: 150 -- for swimsuit season