5'6" 27 y/o female, Primal 6 months and counting.
CW: 160 -- in single-digit dress sizes for the first time in 12 years!
GW: 150 -- for swimsuit season
They are good for use during a fasted state because they won't tax your digestive system. If you wanted you could eat a small hunk of protein 30-60min pre-workout for similar benefits.
Last edited by federkeil; 03-16-2011 at 02:21 PM.
I didn't like the rules you gave me, so I made some of my own.
Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe