Page 1 of 2 12 LastLast
Results 1 to 10 of 13

Thread: I need to be break the rules of Blue Print! But Just for a while... page

  1. #1
    carlosh's Avatar
    carlosh Guest

    1



    Hello Everyone,

    I am Carlos and I'm a brasilian guy who is a great reader of the blog and articles. Really are very instructive.

    Now I have a doubt in my food and I need your help. I got to weigh 71kg to about 3 months ago with 10% BF. Now, after follow de BP method, I'm 67kg weight with virtually 0% BF. In other words, have the abdomen is extremely clear that I am well pleased.

    But now I want to get a body volume. And for this I believe the only way is with the glycogen. I began to try many carbohydrates but respecting the rules grok. To give you an idea, I'm eating about 14 apples in a day, 1 kg of chicken and 16 eggs per day (now I found out that I'm allergic to eggs and had to cut them)

    Well, as you might expect, I can not eat too many carbohydrates with the rules grok. So this diet is not useful for my purpose today

    So here I want your help. What do you think of me? Because I'm want now be opposite off BP (but just for a while). In my case, you think I can eat grains? What carbohydrates you indicate? And I must give priority to the glycemic index or it if the food is industrialized?


    Let me cite some examples of carbohydrates that I have in mind:

    Milk, Oatmeal, Whole wheat bread, Banana, pasta (I now that white bread and white rice are realy bad, and don't have nothing to good for me)


    And also like you to make a special note on the maltodrextina (carbohydrate glycemic index of 95)

    As there was a decrease of glycogen during training, what you think of drinking after workouts?


    And so to finish, I can tell you that I am the most disciplined guy I know. I really want that many carbohydrate diet only to increase my body volume. When I reach the point that I want, I'll go to eat carbohydrates and fats in order to maintain weight.


    NOTE: I have a hard workout with weights 5 days a week

    pesquisar


    Thanks,


    Carlos


  2. #2
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
    Join Date
    May 2009
    Location
    Knoxville, TN
    Posts
    5,394

    1



    I really see no value of choosing poor foods to achieve some sort of body image. Of course it's your body and your choice, so do what you want. I just don't get the point.


  3. #3
    Tarlach's Avatar
    Tarlach is offline Member
    Join Date
    May 2009
    Location
    Western Australia
    Posts
    48

    1



    You don't need carbs to increase muscle mass. Fat gives you everything you need to build muscle.

    The "Seven Deadly Sins"

    • Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
    • Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
    • Legumes (soy/beans/peas etc)

  4. #4
    juca's Avatar
    juca Guest

    1



    [portuguese on]


    Carlos, pelo que eu saiba, não há necessidade de ingestão de carboidratos para a produção de glicogênio. Parece-me que o corpo produz glicogênio por um processo chamado gliconeogênese; neste processo, creio que o corpo usa proteínas ou gorduras.


    O consumo de proteínas é que é essencial para o aumento da massa muscular, e não carboidratos.


  5. #5
    Vick's Avatar
    Vick is offline Senior Member
    Join Date
    Aug 2009
    Posts
    604

    1



    I know... people really hate my message. Lay off the 5 days a week training.


    Eat good foods. Rest. Use HIT. Why is it that everyone tends to accept moderation is good... except when it comes to training?


    Lift more in weight... lift less in frequency.


    Relax... with that body you should be in bars letting the opposite sex chase you not in the gym showing off for the mirror.


  6. #6
    rphlslv's Avatar
    rphlslv is offline Senior Member
    Join Date
    Aug 2009
    Location
    USA
    Posts
    2,005

    1



    If you're in perfect shape and want to bulk, I say have lots of carbs - but only post workout. It's going to help you a lot in gaining the mass.


    Check this out, under "High Carb PWO-Why"


    http://robbwolf.com/?p=634


    Better carbohydrates choices would be sweet potatoes, yams, yucas (mandioca, in Portuguese) etc. because they're full of nutrients, especially potassium. Stay away from all grains.

    ¸.·´¯`·.¸¸><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><(( ((º>
    ><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><(( ((º>

  7. #7
    BigBeck89's Avatar
    BigBeck89 Guest

    1



    eat primal carbs. fruits like berries and bananas and sweet potatoes etc.


    if you really wanted to having milk postworkout would give u plenty of carbs. u don&#39;t need to go back to grains necessarily


    but i agree with trying to get more carbs


  8. #8
    carlosh's Avatar
    carlosh Guest

    1



    Thanks to everyone who commented


    I think I&#39;ll get the carbohydrates from sweet potatoes, apples, bananas. Without eat grains.

    Also the high carb pos-workout


    What do you think about try milk? Because milk insn&#39;t a grain...


  9. #9
    rphlslv's Avatar
    rphlslv is offline Senior Member
    Join Date
    Aug 2009
    Location
    USA
    Posts
    2,005

    1



    Milk is good, but go for full-fat!

    ¸.·´¯`·.¸¸><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><(( ((º>
    ><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><(( ((º>

  10. #10
    BarbeyGirl's Avatar
    BarbeyGirl is offline Senior Member
    Join Date
    Aug 2009
    Location
    SW Idaho farmland
    Posts
    928

    1

    Primal Blueprint Expert Certification


    Am I the only one wondering if they have trolls in Brazil?

    Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

    Latest post: Stop Being Stupid

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •