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Thread: I need to be break the rules of Blue Print! But Just for a while... page 2

  1. #11
    Join Date
    Mar 2010
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    I have very similiar goals to you, though I need to gain weight for performance reasons.

    I get my carbs from sweet potatoes and squash. I also now include organic milk & certain milk products.

    There is no need to revert to evil foods, and I find that I react terribly to these foods now that I have cut them out.

    Progress may be slower but it's a small price to pay and you should feel much healthier whilst doing it.


  2. #12
    StoneAgeQueen's Avatar
    StoneAgeQueen is offline Senior Member
    Join Date
    Oct 2009
    Location
    Northern Ireland
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    You're eating way too many apples. One of them has 14 carbs! Eat more fat! Going off the PB "for a while" kind of misses the point of the whole lifestyle.

    Type 1 diabetic for 25 years.
    Low carb for 7 years, LC Primal for 2.5 of those.
    Fruit and starch free.
    Total weight loss- 3 stone/42 pounds. Current weight = 121 pounds. Height 5'5
    I take Zymessence systemic enzymes.

  3. #13
    unchatenfrance's Avatar
    unchatenfrance is offline Senior Member
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    Feb 2010
    Location
    Ontario, Canada
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    A VERY SMALL apple has 14g carbs! Those giant half-pounders you see at the grocery store these days easily exceed 30g.


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