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Thread: I need to be break the rules of Blue Print! But Just for a while... page 2

  1. #11
    Join Date
    Mar 2010


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    I have very similiar goals to you, though I need to gain weight for performance reasons.

    I get my carbs from sweet potatoes and squash. I also now include organic milk & certain milk products.

    There is no need to revert to evil foods, and I find that I react terribly to these foods now that I have cut them out.

    Progress may be slower but it's a small price to pay and you should feel much healthier whilst doing it.

  2. #12
    StoneAgeQueen's Avatar
    StoneAgeQueen is offline Senior Member
    Join Date
    Oct 2009
    Northern Ireland


    You're eating way too many apples. One of them has 14 carbs! Eat more fat! Going off the PB "for a while" kind of misses the point of the whole lifestyle.

  3. #13
    unchatenfrance's Avatar
    unchatenfrance is offline Senior Member
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    Feb 2010
    Ontario, Canada


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    A VERY SMALL apple has 14g carbs! Those giant half-pounders you see at the grocery store these days easily exceed 30g.

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