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Thread: how to replace bread, wrappers etc page

  1. #1
    stevedca's Avatar
    stevedca is offline Junior Member
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    how to replace bread, wrappers etc

    Primal Blueprint Expert Certification
    Hello

    I'm new and live near Winnipeg, MB, Canada.

    For many including myself this seems to be a tough one.
    How to make your own Primal Bread (non grain) or wrappers.

    A few things I've tried are lettuce leaves, fill them with whatever sandwich items you want, roll'em up.

    I like the veggie purees for making pizza crust or firm platforms for building sandwiches on.

    But....what other things can I use for doing wraps, hamburger buns, sandwich bread etc.

    All feedback and comments welecomed!

    warm regards
    Steven

  2. #2
    Deo's Avatar
    Deo
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    Hey, try the "omg crepes" thread as well as the much loved "the sandwich is back" thread. You will find much happiness there!

  3. #3
    aboutsaffron's Avatar
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    here's a recipe for soft tortillas: Tropical Traditions - Recipe - Coconut Flour "Tortillas"

    i haven't made it yet, but it should work.
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    Nori sheets for rolls/small wraps. Rivvin's bun creation in "the sandwich is back" is awesome.
    Everything in moderation, including moderation.

  5. #5
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    My food blog ~ http://stuffimakemyhusband.blogspot.com
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    Mud Flinger's Avatar
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    Check out elanaspantry.com - her blog has lots of almond or coconut flour recipes that have made it possible to get my family grain free (at home atleast). Good Luck!

  7. #7
    chima_p's Avatar
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    Easy. All you need is one bowl and one fork.

    Step # 1 - Fill bowl with crap you would have put into/on bread, pita, wrap etc.
    Step # 2 - Take fork and grasp firmly in hand.
    Step # 3 - Shovel what is in bowl into mouth.

    Variants - Perhaps instead of a bowl try a plate. Maybe even a knife is in order.

    Or maybe I just don't get the SAD reinactment bullshit?

  8. #8
    geostump's Avatar
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    Rivvins Bread is back is amazing! I make it weekly.
    Georgette

  9. #9
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    You can always try an Oopsie roll
    Oopsie Roll
    10 eggs, whites and yolks seperated
    6 TB Mayo (I use Duke’s SF Mayo)
    1/2 tsp Cream of Tartar
    1 tsp Salt
    1/2 tsp Pepper
    1 tsp Baking powder
    2 cookie sheets
    oil spray

    Heat oven to 350

    In a bowl, add egg whites and cream of tartar and whip until it becomes stiff and forms peaks. In a seperate bowl add egg yolks, Mayo, salt, pepper and baking powder and mix well together. Slowly add the yolk mixture to the whipped egg whites. Make sure you DON”T mix, but fold the yolk mixture in. This will take some patience but the results will be great. Now take the cookie sheets, spray them with oil spray, and using an ice cream scooper, scoop two scoops to make one roll and flatten with the back of a spatula. Continue until you’re done, I usually get 12 pieces, you can do just one scoop if you like, but to me they seem to hold their shape better this way. Bake in the oven at 350 for 15 minutes. Turn the oven off and let them sit in the warm oven for at least 1/2 an hour. Watch them every 10 minutes to make sure they don’t burn. Mine were the desired doneness after 30 minutes. Transfer them to a cooling rack, when cool them put them in a ziplock bag and put them in the fridge and use when necessary. Mine don’t last more than a couple of days. Oopsie rolls are often made with cream cheese, but for me I have to eleminate dairy, so mayo is a great alternative. Those rolls are more flaky than the one’s made with cheese, but they hold their shape just fine when used.

    You can add 1/4 cup sifted coconut flour if you like and it'll make the buns more firm. You can always play with the seasonings as well. hope this helps

  10. #10
    kennelmom's Avatar
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    Quote Originally Posted by chima_p View Post
    Easy. All you need is one bowl and one fork.

    Step # 1 - Fill bowl with crap you would have put into/on bread, pita, wrap etc.
    Step # 2 - Take fork and grasp firmly in hand.
    Step # 3 - Shovel what is in bowl into mouth.

    Variants - Perhaps instead of a bowl try a plate. Maybe even a knife is in order.

    Or maybe I just don't get the SAD reinactment bullshit?
    I'd "like" this if they hadn't taken the feature away!

    http://www.paleonu.com/panu-weblog/2...igarettes.html
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