KAH, check out the PBF ebook, it's free.
Primal Blueprint Fitness | Mark's Daily Apple
At your weight and height, bodyweight exercises would be a great way to get started with the heavy lifting portion.
Originally Posted by Thor Falk
Forgive my ignorance - push jerk would bring it from rack to overhead, right? How do you get it to rack? Do you clean it like you'd clean a barbell?
Yeah, power clean or "anyhow" depending on my grip. Power clean and push jerk:
Sandbag Training For MMA & Combat Sports
Sandbag Training Guide on Kindle
The Complete Guide To Sandbag Training
Brute Force Sandbags
http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops
Ⓒ2016 Mark's Daily Apple