Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: 1st Day. 1st wannabe Primal workout. page 2

  1. #11
    Max[imilian]'s Avatar
    Max[imilian] is offline Senior Member
    Join Date
    May 2010
    Grand Rapids, MI
    Shop Now
    KAH, check out the PBF ebook, it's free.

    Primal Blueprint Fitness | Mark's Daily Apple

    At your weight and height, bodyweight exercises would be a great way to get started with the heavy lifting portion.

  2. #12
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
    Join Date
    Nov 2010
    Learn More
    Quote Originally Posted by Thor Falk View Post
    Forgive my ignorance - push jerk would bring it from rack to overhead, right? How do you get it to rack? Do you clean it like you'd clean a barbell?
    Yeah, power clean or "anyhow" depending on my grip. Power clean and push jerk:

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts