Forgot to add D'Artagnan!
I would like to know more of your best primal food sources.
My top ones at present:
Local Trader Joe's/Health food stores/farmers markets
USWellness Meats
Amazon (carrying more every day!)
Swansons Vitamins (they have other items too)
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism
Forgot to add D'Artagnan!
I would like to know more of your best primal food sources.
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism
I don't have much new to add:
Local farm market
Trader Joe's
Amazon.com (I buy coconut milk by the case, haha)
Vital Choice Wild Seafood & Organics
Ethnic markets/grocery stores
BTW...I'm thinking of putting together a Philadelphia Primal/Paleo meet up for the summer. Are you nearby? Would you be interested?
The Primal Holla! Eating fat. Getting lean. Being awesome.
You were sick, but now you're well, and there's work to do. - Kilgore Trout
Farmer's markets (I heartily endorse signing up for a CSA) ethnic markets/ meat markets, trader joes
Hem, well small(ish) town Canada soooo
Local butcher (very cool wine finished beef, also grass fed) also have awesome hookup with local sheep farm...mmm lamb....
Farmers market in the summer, grocery in winter
Natures Fare Market for coconut milk
And I just placed my first order at iherb for more obscure stuff: coconut flakes, quality coconut oil, coconut aminos and raw cocoa powder : )
Having a hard think about the garden this year as food prices in Canada are going up up up. Must make the most of it!
Farmer's market for pasteured chicken and eggs, veggies in the summer
Whole Foods for most fruit and veggies (organic), non-homogenized but pasteurized whole milk, fish, coconut products, weird meat like liver, heart, duck, heritage turkey
Natural Grocers (yep, that's their name) for vitamins, supplements, some veggies/meat
Local bison ranchers (Colorado, we have lots) for bison and lamb and sometimes they have beef
Local fancy small grocer for rendered duck fat
Savory Spice shop or Penzey's for spices
Rusa
Trader Joe's is my #1 go-to place, and I'm looking at moving to a state that doesn't have one and sorta freaking out about having to learn to live without their products.
Kitana: that happened to my daughter when they moved to Syracuse, NY. When she visits me or I'm going there, she stocks up. I wish TJ's would get an online store.
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism
- Cow-pooled for beef (1/16 disappears fast, though)
- local farm delivery for organic heirloom veggies (splitting orders with a friend)
- Butcher shop for pork/chicken/etc (Aubrey's Meats... I loves you!)
Only store I visit infrequently is Nature's Food Pantry, and it's mostly for spices, 35% cream, eggs and the occasional particular veggie I want. Oh, I sometimes hit Loblaws for bags of frozen blueberries and strawberries (and coffee), but that's it.
"Oh, you wanted answers...yeah, sorry, I'm not so good with those. Uh, probably something to do with science or something..." -- canio6
August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF
Sometimes blogging as The Primal Mind. (My unorthodox and filthy-mouthed journal is semi-retired at this point)
Farmer's Market
HEB (no Trader Joe's or whole Paycheck within range)
YT beef (local grassfed folks)
my garden
luckyvitamin/ iherb
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome