So I’ve started weighting 110, being 5”10
For two weeks I have been consuming, eggs, vegetables, coconut oil, butter, coffee, and tea.
Weight lifting 3 times a week, no cardio.
No binging/purging no nonsense with food.
Eating clean every 3 hours.
Starting the third week I started to get bored with eating clean, so I’ve tried to incorporate some cheese, cottage cheese, nuts and dark chocolate.
I got cravings right away. God, couple of days ago I thought of giving up. So I binged. On meat. That was a binge, I admit. Nothing good, but still kind of positive. I did not throw up (nor did I want to) and I’ve gained weight (that’s another issue I have to deal with).
Today I’m 115.3 pounds.
I know I have to gain. And I want muscle. But I’m just still driven by those numbers on the scale. That’s just sad.