Hi. Well done on thechange of body shape.
Originally Posted by CKATTO71
Hard to say if you're eating too much. Doesn't sound like it but there are no quantities. If the weight shedding is important, I'd drop fruit to no more than 1 serve per day and forget about sugar of any sort. Note that it is really easy to pour calories into smoothies, hence into yourself. Easiest way to prevent this is to not liquidise your food. If you want to have the smoothies, count what goes into them (see below that you've dropped them )
Good luck. Its hard to get used to having so much fat. Just don't overindulge. You should only be eating until you are no longer hungry. Eating until you are full can stall weight shedding
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine