A round of physical therapy then follow the stretching protocol. My orthopedist said if everyone did 10 min of daily stretching, he would see a third fewer patients. I'm a believer, especially having just finished the first six weeks of rehab following shoulder surgery. Bulling through pain is not a good idea, nor masking it for any but a short bit of time.
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism