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Thread: Fun New Bodyweight Training Video page

  1. #1
    Al_Kavadlo's Avatar
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    Thumbs up Fun New Bodyweight Training Video

    Primal Fuel
    Hey Grokstars - I put up a new video on my blog today featuring some highlights from a fun bodyweight training workout I had last week with my friends from Global Body Weight Training (which is a great website for fans of bodyweight training!). Click the link below to check it out!


    Bodyweight Training in New York
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


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    primalrob's Avatar
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    that looks like tons of fun. particularly that move he does at 3:05, spinning around the bar.

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    IcarianVX's Avatar
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    Awesome video. I am hoping to one day be like you guys and be the one out there doing all of that stuff and having people stop and watch me. Not that I want the attention, I just want to be able to do stuff like that. I am working on it.

  4. #4
    mummybeelee's Avatar
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    Awesome video!! So inspiring for someone like me who is just starting out with very basic bodyweight stuff I have just moved up to level 2 on the PBF bodyweight exercises so am a long long long way from imagining doing anything like that but I am dreaming of being that fit and strong one day!
    Bee
    Newly primal mama. Taking my family along on the walk to a healthy, strong and happy primal life.
    Losing fat, building strength, having fun.
    My journal is here (please ignore my excessive use of exclamation points and smilies, I just can't help myself! )

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    Al_Kavadlo's Avatar
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    Quote Originally Posted by primalrob View Post
    that looks like tons of fun. particularly that move he does at 3:05, spinning around the bar.
    Yeah that is a cool move!

    Quote Originally Posted by IcarianVX View Post
    Awesome video. I am hoping to one day be like you guys and be the one out there doing all of that stuff and having people stop and watch me. Not that I want the attention, I just want to be able to do stuff like that. I am working on it.
    Thanks! Just take it one day at a time.

    Quote Originally Posted by mummybeelee View Post
    Awesome video!! So inspiring for someone like me who is just starting out with very basic bodyweight stuff I have just moved up to level 2 on the PBF bodyweight exercises so am a long long long way from imagining doing anything like that but I am dreaming of being that fit and strong one day!
    Sounds like you're well on your way! If you're new to my blog, be sure to check out my other posts - I've got tons of info on bodyweight training.

    Quote Originally Posted by Coach Palfrey View Post
    good stuff Al
    Thanks, Coach!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  7. #7
    Thor Falk's Avatar
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    The vid was awesome

  8. #8
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    hawk will enjoy, but tonight he's going to bed early.

  9. #9
    Al_Kavadlo's Avatar
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    Quote Originally Posted by Thor Falk View Post
    The vid was awesome
    Thanks!

    Quote Originally Posted by zoebird View Post
    hawk will enjoy, but tonight he's going to bed early.
    Ha - this is right up his alley! Definitely not good viewing right before bedtime, though.
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  10. #10
    Rud3d0g's Avatar
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    You have changed my views on body weight training - I dropped my normal Wednesday training to do body weight stuff with my sons at the playground - I forgot how much fun the act of moving can on its own and it brings the family closer together like my love of iron never has.
    Thank you for the inspiration and the wonderful web site - really love all the how to vids on the trickier movements.
    "First say to yourself what you would be; and then do what you have to do" - Epictetus

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