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Thread: Open workouts at Sandbag Fitness page

  1. #1
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
    Join Date
    Nov 2010

    Open workouts at Sandbag Fitness

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    As the weather is getting a bit nicer I'll be holding some open workouts at Sandbag Fitness HQ (aka my garage). Although I'd happily welcome international visitors, we're based in Bath, UK so if there are any UK primal athletes who fancy a great workout and some free coaching let me know.

  2. #2
    Jokaman70's Avatar
    Jokaman70 is offline Senior Member
    Join Date
    Jan 2010
    Primal Blueprint Expert Certification
    I won't be attending since I'm in the US but just tonight I built myself an adjustable sandbag/keg/stone/etc. platform (pic below once it's been approved). My buddies and I were loading a 150lb sandbag with one arm. Yes, one arm. My biceps and entire core/back are tight as hell right now. Good stuff!
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    I began this Primal journey on December 30th, 2009 and in that time I've lost over 125 LBS.

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