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Thread: Jump Rope Workouts

  1. #1
    Join Date
    Jan 2011
    Boca Raton, FL

    Wink Jump Rope Workouts

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    I recently picked up a speed rope just to experiment a little on my light days. Anyone have any creative routines for a speed rope?
    -Connoisseur Guy

  2. #2
    Join Date
    Apr 2010
    i just mix up the jumps and do intervals - 30sec on 30sec rest
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  3. #3
    Jump on one foot, jump with high-knees, jump with alternating kicks, jumping-jack jumps (feet together, then apart), stuff like that.

  4. #4
    Join Date
    Mar 2011
    Thule Greenland (76N 68W)
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    I use to jump rope alot until the doc said I should stop to save my knees (busted up from martial arts). But I used to love just doing continuous speed low jumps, try to get up to 1000 without a miss. When you miss start counting over!. Also try crossing arms, and also try to get as many spins in one jump as you can, 4 was my max, Jump high spin fast! Just use your imagination!

    I miss jumping... try some times but knees get to hurtin. :-(

    Living the dream, inside a myth

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