Daily averages for the past 7 days
Energy Gained Through Food:
113.7 g, 54%
114.9 g, 24%
106.3 g, 22%
Last week excercise:
I did 10 hours of exercise all of it other than cross races where zone 1 or 2 ie easy, ran 4x, walked most every day, swam, biked zone 2 which is really easy.
I am tracking through Calorie King as I transition to Primal as I want to check how I'm doing. I like the idea of not having to count calories but let my appetite guide me. I don't trust it enough yet.
Carbs are a bit higher average as I took more in Saturday and Sunday as I raced cyclocross.