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Thread: Five spice chicken with mushroom sauce page

  1. #1
    gunn parker's Avatar
    gunn parker is offline Senior Member
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    Jan 2011
    Location
    Perth, Western Australia
    Posts
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    Five spice chicken with mushroom sauce

    Hi All, I'd like to share this recipe that we have used a couple of times now. I love the smell as it is cooking and the taste is wonderful.

    Five spice chicken with mushroom sauce
    Serves 4
    Ingredients:
    4 Chicken breast fillets, (we used 1 kg of thighs)
    2 tsp Five spice powder , (we used 5 tsp)
    1 tbs olive oil
    200gm Fresh shiitake mushroom, sliced thinly
    1 tbs soy sauce
    270 ml can coconut cream

    Method:
    1, Coat chicken with five spice, cook in heated oiled large frying pan. Remove from pan; cover chicken to keep warm.
    2, Add oil and mushrooms to same pan; cook, stirring occasionally, until mushrooms are soft. Add sauce and coconut cream to pan; simmer, uncovered, until sauce thickens slightly.
    3, Serve chicken with mushroom sauce and steamed green beans, if you like, ( we had cauliflower and broccoli and zucchini)

    Nutrition per serve;
    29.6g total fat
    16.3g saturated fat
    465 kcal
    3.9 carb
    45.2 protein
    2.3 fiber

    If you would like to download a pdf of this recipe please go to my website HERE

  2. #2
    StoneAgeQueen's Avatar
    StoneAgeQueen is offline Senior Member
    Join Date
    Oct 2009
    Location
    Northern Ireland
    Posts
    1,218
    PrimalCon New York
    That sounds delicious. Thanks!
    Type 1 diabetic for 25 years.
    Low carb for 7 years, LC Primal for 2.5 of those.
    Fruit and starch free.
    Total weight loss- 3 stone/42 pounds. Current weight = 121 pounds. Height 5'5
    I take Zymessence systemic enzymes.

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