I drink 1/3 bottle of red (a large glass) with dinner each night. Preference is shiraz. Unlike others have reported, I've found that I can bust out on an evening out and drink well over a bottle without getting a headache. Haven't done that since the silly season. My alcohol consumption may be preventing me from getting ripped, but at my age it doesn't matter
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine