I think that when you constantly consume bad carbs you don't even realize how bad they make you feel. Then you get off of them for awhile and try them again and see the full impact. I feel that I actually have greater tolerance for healthy carbs. For example the very occasional piece of dried fruit on an empty stomach doesn't affect me in the least whereas it used to make me feel sick. I think my pancreas is back to functioning like it did before I developed blood sugar swings in my late teens.
True healthcare reform starts in your kitchen, not in Washington. ~Anonymous
The worst carrot is better than the best candybar.--TornadoGirl