If I could only do 5 body weight exercises, they would be:
push ups (all variations: wide, narrow, elevated, hand-stand, etc.)
pull ups (rings, bars, tree branches, anywhere you can reach up and grab something)
jumping (up onto stuff [boxes, benches, stumps, etc.), over stuff, for distance, etc.)
burpees (ok...this is six...but it's really just combing the push ups with the jumping)
If I could only do five weighted exercises (in addition to the body weight stuff) they would be:
Clean and jerks (all variations: power cleans, hang cleans, hang power cleans, full squat cleans, etc.)
squats (back, front, and overhead)
Last edited by RobbieC; 03-03-2011 at 07:47 AM.
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