a tread desk? that sounds super cool!!! gonna google it.
Originally Posted by IcarianVX
yes, you can overtrain, easily. I personally however find Mark's routine a bit light as well, and I am generally doing more (...but I am also getting slightly injured from time to time...). As the previous posters say - do it how you feel it. I would personally think the ideal regime is somewhere between Primal Blueprint and CrossFit....
I think too much of exercise is not good. There is a limit. Should exercise for an hour or may be two but not more than that
It depends on an individual's goals.
Is it just to be healthy enough to not die? Very little exercise is needed.
Is it to physically THRIVE -- play sports, do physical challenges and hobbies? Primal Blueprint is about right.
Is it to push yourself to reach your full physical potential? You will need more.
ad astra per aspera
Tags for this Thread