Page 1 of 2 12 LastLast
Results 1 to 10 of 15

Thread: I need a workout plan page

  1. #1
    HeyChelle's Avatar
    HeyChelle is offline Senior Member
    Join Date
    Feb 2011
    Posts
    244

    I need a workout plan

    Primal Fuel
    Suggestions on (free) workout plans that involve body weight exercises? I learned a lot from my stint of doing personal training sessions, but I find myself getting to the gym, forgetting everything, and doing the same thing day after day. My tush and hamstrings are still very sore from Monday, so I need to change it up. Oh and I can only do like 2 real pushups, so I'm looking for a beginner type thing. I'm so not strong, yet.

    Thanks a bunch!

  2. #2
    David_DC's Avatar
    David_DC is offline Senior Member
    Join Date
    Jan 2011
    Location
    Washington DCish area
    Posts
    112

  3. #3
    HeyChelle's Avatar
    HeyChelle is offline Senior Member
    Join Date
    Feb 2011
    Posts
    244

  4. #4
    Dragonfly's Avatar
    Dragonfly is offline Senior Member
    Join Date
    Oct 2010
    Location
    Port Townsend, Washington
    Posts
    3,734
    And the link for the free pdf explaining these PB Fitness movements is here.

  5. #5
    David_DC's Avatar
    David_DC is offline Senior Member
    Join Date
    Jan 2011
    Location
    Washington DCish area
    Posts
    112
    Quote Originally Posted by HeyChelle View Post
    You are fabulous. Thanks for the links!
    No problem! =) Been doing them myself for the last 3 weeks. Marks YOUTUBE channel is great and they have all the progressive moves for the same exercises when you feel your ready to step it up. Dragonflys link is super helpful as well. Good luck!

  6. #6
    HeyChelle's Avatar
    HeyChelle is offline Senior Member
    Join Date
    Feb 2011
    Posts
    244
    Quote Originally Posted by Dragonfly View Post
    And the link for the free pdf explaining these PB Fitness movements is here.
    How did I miss this ebook? I thought I had downloaded and read through all of them, but nope. Not that one. Thanks a bunch!

  7. #7
    Karma's Avatar
    Karma is offline Senior Member
    Join Date
    Dec 2009
    Location
    Walnut Creek, CA
    Posts
    651
    send me an email and I will forward you a body weight strength training program document I wrote for a team I am coaching. It had a huge amount of you tube links imbedded.

    dreamcatcher@astound.net

    Dave

  8. #8
    duckmama's Avatar
    duckmama is offline Senior Member
    Join Date
    Dec 2010
    Location
    Oregon
    Posts
    422
    I've been doing the 5 essential PB movements posted above, and it's perfect for now. I'm still mostly in the beginner's stages even though I've been at it for about 6 weeks, but I'm able to do more reps and I'm definitely getting some nice toning going on. So much more effective then doing a million reps with my cute little 3 pound girlie weights! I do that routine about 2x per week, and it takes me about 20 - 30 minutes to do it -- perfect!

  9. #9
    Karma's Avatar
    Karma is offline Senior Member
    Join Date
    Dec 2009
    Location
    Walnut Creek, CA
    Posts
    651
    Quote Originally Posted by HeyChelle View Post
    Suggestions on (free) workout plans that involve body weight exercises? I learned a lot from my stint of doing personal training sessions, but I find myself getting to the gym, forgetting everything, and doing the same thing day after day. My tush and hamstrings are still very sore from Monday, so I need to change it up. Oh and I can only do like 2 real pushups, so I'm looking for a beginner type thing. I'm so not strong, yet.

    Thanks a bunch!

    Did you get the file I sent you?

  10. #10
    HeyChelle's Avatar
    HeyChelle is offline Senior Member
    Join Date
    Feb 2011
    Posts
    244
    PrimalCon New York
    I did. Thank you! I will look it over this weekend. Today was menu planning and big shopping day so there was no time today.

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •