We don't use much of the vegetable sourced Omega-3. Body has to convert it to a more useful form and we're not efficient at it. For Omega-3 you need animal/fish sources.
Also cooking PUFAs is a really good way to oxidise them, which is not good.
Throw them out
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine