Starting Date: Dec 18, 2010
Starting Weight: 294 pounds
Current Weight: 235 pounds
Goal Weight: 195 pounds
Peak weight on Standard American Diet: 316.8 lbs
Initial Weight When Starting Primal: 275 lbs
Current weight: 210.8 lbs
Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.
The way "ChooseMyPlate.gov" should have looked:
my primal journal:
The good news is if its shingles:
1. If it is they have something to help
2. You have experienced this now and will know when it comes back with the first tingle
3. It will always be in the same place
1. Sucks to have it
2. Takes a while for it to go away
3. You might get it again
Btw: its a relation to chicken pox..i dont think its a type of herpes Ken...
Lots of anxiety about going to work tomorrow. At least I have therapy first thing in the morning. Which I forgot to get cash for.
Journal on depression/anxiety
Currently trying to figure out WTF to eat (for IBS-C).