I believe the darker the fruit or veg the more carotenoids, so leafy greens, peppers, tomatoes all should help as well. That's the theory anyhow. Berries are about the only fruit I can eat these days and sweet potatoes the only starch, so I tend to eat more of them.
My journal: http://www.marksdailyapple.com/forum/thread62655.html
gotd: You can't even buy a brassiere without having to face down chocolate bars at the checkout counters. There is no escaping sugar at every turn. Damn the greedy-bastard syndrome.
I was a sugarbaby; meaning since I was born I was given lots of sugar, and ate lots of processed foods, especially sweets until I was into my thirties. Most people in the west were/are sugarbabies.
“How does today’s youngster educate his sense of taste? By submerging it in a sea of sugar from the time he gets up to the time he goes to bed.” W. Root and Richard DeRochemont, Eating in America (1976)
Stupid, fracking woman at work - always wants to do things her way, even if another way is easier for everyone else. She shoots everyone's suggestions down. Stupid _____(insert word here). We have to record statistics for the office and there is a shared network drive, but will she put the forms on there? NOOOOOooooo. We have to go to someone else's PC and enter them there.
I blog :http://raisinggodzillas.blogspot.com/
Like me on Facebook: https://www.facebook.com/home.php#!/...17134571662261
"We have all the food groups- meat and chocolate".
ugh. i just found a bite on my leg that's looking like it might get nasty. i don't remember being bit.
my primal journal:
somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug
What the F&#* is a decorum? - Mr. Anthony