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Thread: Low Carb, Losing Fat & Calories-- Dr. Michael Eades explains...

  1. #11
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    Calories in/calories out is valid. Low carb affects your appetite and allows you to reduce calories in easily. Pretty straightforward.

    Gordo

  2. #12
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    Oct 2010
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    Quote Originally Posted by gordo View Post
    Calories in/calories out is valid. Low carb affects your appetite and allows you to reduce calories in easily. Pretty straightforward.

    Gordo
    Gordo~ It's a bit more than that--basically, if you eat low carb enough & keep your insulin levels low (how low carb depends on each individual), you can eat as much as you want and not store the excess as body fat.

  3. #13
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    Great link thanks

  4. #14
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    Quote Originally Posted by Mac View Post
    Low carb just makes it extremely easy to use body fat - a caloric deficit is still required in order for the body to reduce stored fat levels.
    That makes it so clear to me, thank you.

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