Page 2 of 2 FirstFirst 12
Results 11 to 14 of 14

Thread: Low Carb, Losing Fat & Calories-- Dr. Michael Eades explains... page 2

  1. #11
    gordo's Avatar
    gordo is offline Senior Member
    Join Date
    Sep 2010
    Posts
    712
    Primal Blueprint Expert Certification
    Calories in/calories out is valid. Low carb affects your appetite and allows you to reduce calories in easily. Pretty straightforward.

    Gordo

  2. #12
    Dragonfly's Avatar
    Dragonfly is offline Senior Member
    Join Date
    Oct 2010
    Location
    Port Townsend, Washington
    Posts
    3,736
    Quote Originally Posted by gordo View Post
    Calories in/calories out is valid. Low carb affects your appetite and allows you to reduce calories in easily. Pretty straightforward.

    Gordo
    Gordo~ It's a bit more than that--basically, if you eat low carb enough & keep your insulin levels low (how low carb depends on each individual), you can eat as much as you want and not store the excess as body fat.

  3. #13
    amberlee's Avatar
    amberlee is offline Senior Member
    Join Date
    Oct 2010
    Location
    sydney
    Posts
    407
    Great link thanks

  4. #14
    mobettabody's Avatar
    mobettabody is offline Member
    Join Date
    Nov 2010
    Location
    Pacific Northwest
    Posts
    66
    Quote Originally Posted by Mac View Post
    Low carb just makes it extremely easy to use body fat - a caloric deficit is still required in order for the body to reduce stored fat levels.
    That makes it so clear to me, thank you.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •