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    Florida Boy is offline Junior Member
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    Cool Primal Journal (Florida Boy)

    Primal Blueprint Expert Certification
    Day 01 (02/28/2011): Primal Food Intake:
    B: 2 eggs (sunny side up), 2 strips of bacon, 1 cup of coffee w/ heavy cream.
    L: Spinach salad with ham, grapes, mushrooms, and a handful of almonds. lemon water to drink.
    D: No dinner, I'll fast till morning.

    Exercise routine:
    As many rounds as I can do in 30 min. (50yd sprint, 1 pull-up, 2 push-ups, 3 air squats, and then 100yd KB carry.)
    Last edited by Florida Boy; 03-01-2011 at 09:01 PM.

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