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Thread: Todays Workout page

  1. #1
    Florida Boy's Avatar
    Florida Boy is offline Junior Member
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    Cool Todays Workout

    I知 trying to come up with a workout for today. I think I値l do rounds of: 50yd sprint, 1 pull-up, 2 push-ups, 3 air squats, and then 50yd KB carry. 30min sounds nice.

  2. #2
    Jerome's Avatar
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    That's good plan for todays workout and will help me in to fulfill the requirements
    of a day for the exercise.

  3. #3
    gunn parker's Avatar
    gunn parker is offline Senior Member
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    Sounds good, I had something similar in mind.
    Have fun.

  4. #4
    Florida Boy's Avatar
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    Primal Blueprint Expert Certification
    It was loads of fun. I changed the KB carry's to 100yd's, the weaker hand got the heavier bell. I got 7 rounds in 30 min and I ended with an extra sprint. I love my pull-up bar to be a tree, lol. For a warm up, i climbed the tree to the top.

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