Thanks, Bodhi! I don't know if you saw it (somewhere in these hundreds of pages started by Paleobird and elsewhere on the forum) but I thanked you as well for comments and links that helped me get on the right track. It takes a village...
Originally Posted by Bodhi
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. ~George Bernard Shaw
Starting Weight (1/3/2011): 189
Current Weight: 173
Goal: To be in the best shape ever by age 50! (5/11/2012)