I agree. I can eat to satiety and tons of cals as long as it's primal and lowish carb (below 75) and maintain my weight. To drop it, I need to lower the calories!
Originally Posted by Paleobird
I've been losing weight again (5 lbs so far) but I'm definitely restricting my calories, which means avoiding tons of heavy cream, coconut products etc. I'm not going low fat, but I'm not consuming fat like it's candy! lol BUT if I am craving fat, I definitely am listening to my body.
Seems to be working so far!!!
The more I see the less I know for sure.