Thank you for the links you provided. I think we are on the same page in regards to our weights and thoughts on food. I have never been obese or struggled with more than 20 lbs of excess fat so I know I can`t expect the same fat loss results that the people who have/had more weight to lose. It is such a wild ride when trying and testing different WOE and thoughts and theories and trying to find what your own personal body works best with. Again, thanks for the links
Originally Posted by Diedelser
"Anxiety is a sign of spiritual insecurity"