Seriously spot on. Thank you for this. I actually didn't think it was a joke - from my feelings reading the forum as of late and as I see what new thing 'everyone' is cutting out because it will make them grow a third arm or stall weight loss or (insert other creepy bad thing here). It makes me think I have been 'doing it wrong' for the past 9 months. I guess there are Primals that still eat the food I eat - which is good.