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Thread: quick question about meat page

  1. #1
    voodoo17's Avatar
    voodoo17 is offline Junior Member
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    quick question about meat

    Primal Fuel
    Hey guys,

    Just to clarify. Am I supposed to be choosing fattier cuts of meat? Or leaner ones? I read The Primal Blueprint and I recall reading something about trimming the fat off meat. I cannot remember if this only pertains to animals which have not been grassfed/finished, or all. Any clarification would be greatly appreciated.

    Thanks,

    M

  2. #2
    primalrob's Avatar
    primalrob is offline Senior Member
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    if the meat is grass fed/grass finished/pastured then go ahead and eat whatever. if the meat is more convention, going with leaner options or trimming the fat will be good idea just because the bad stuff those animals were eating is stored in the fat

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    voodoo17's Avatar
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    ok that's what i thought. thanks!

  4. #4
    Zed's Avatar
    Zed
    Zed is offline Senior Member
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    Primal Blueprint Expert Certification
    Quote Originally Posted by voodoo17 View Post
    ok that's what i thought. thanks!
    If you want a different perspective on the issue, I'll suggest you read the following:

    http://donmatesz.blogspot.com/2010/1...ective-on.html
    http://donmatesz.blogspot.com/2011/0...-guide-to.html
    http://donmatesz.blogspot.com/2011/0...ide-to_21.html

    Getting organic/100% grassfed meats is optimum for health, but not necessary. Do what you can. Eat Whole Foods (eggs, meats, vegetables, fruits, and nuts) , dissed sugar/grains/processed foods, and when ready, implement Intermittent Fasting. You will be on your way to better health.

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