Patience - it took me 5 weeks after dropping a 45# plate on my foot before I could run without pain. If you want to keep your legs in shape while you heal, you might want to take up squatting and dead lifting. Your feet are stationary so you can build up/maintain muscle with out the impact of jogging or pylo ending your workout. With the exception of switching from jump rope to a rowing machine during warm up, my work outs while healing were unchanged.
If your not into lifting you can do the crossfit style air squats:
Last edited by Rud3d0g; 02-27-2011 at 09:33 AM.
Reason: added link
"First say to yourself what you would be; and then do what you have to do" - Epictetus