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Thread: Primal Journal Ariawho

  1. #1

    Red face Primal Journal Ariawho

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    Well...I was meant to start this yesterday >_<
    So this will be a 2 in one =D
    Firstly...
    Hi I'm Aneira, but most people call me Aria because it's easier to say!
    I'm Welsh but currently live in New Zealand.
    I Love to draw, cook and splash around in puddles and I do p90x for fitness (currently in week 4 of 13)
    My goal is to be healthy and strong.


    *Yesterday (Saturday Feb 26th)*
    Breakfast: coffee and a fried egg 'pancake' ( Kinda like an omelette but thin and no filling, just beaten up eggs)

    Lunch: Whey protein and half a pear.

    Dinner: 2 burger patties with a large salad.

    A cup of tea after dinner.

    Workout for the day was an hour and a half of yoga

    ---------------------------------------------------------------------

    *Sunday Feb 27th*

    Breakfast: coffee with milk

    Lunch didn't end up happening because we went and met people at the beach and didn't get time to make snacks...but that's ok because we were having so much fun we didn't feel hungry until we started heading home!

    A cup of tea before dinner

    Dinner: fried fish with onions, celery and pumpkin (the pumpkin was from our garden)
    2 slices of cheese.

    Sunday is my rest day from working out, but we were running around on the beach, walking through the bush and playing in the water from 1pm til 4.45pm.

    I hope I'm doing alright so far ^__^
    Week 5 of p90x starts tomorrow.

  2. #2
    Join Date
    Aug 2010
    Location
    Sacramento, California
    Posts
    2,925
    Welcome Aria! Good luck with primal.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

  3. #3
    Thanks ^__^

  4. #4

    Smile Day 3

    *Feb 28th*

    Day 3 =D

    Breakfast: protein smoothie with 3 scoops of whey protein, a small banana, a handful of berries and 200 mls milk. (shared between me and my other half)
    Coffee
    Lunch: half a can of tuna with some salad and some yogurt
    Cup of tea
    Dinner: Left over pumpkin soup and a slice of cheese
    I still felt hungry after we finished the soup so I had another protein shake
    Cup of tea

    WOD: p90x Core synergistics ~1 hour

  5. #5
    *March 1st*

    Breakfast: coffee w milk and 1 sugar.
    Lunch: protein smoothie same as yesterday
    I kinda got really hungry and shaky mid afternoon and had a plum, a slice of cheese and a carrot >_<
    tea
    Dinner: tomato stew with some grated cheese.
    Today was a bit of a fail...I wouldn't have gotten shaky if I had eaten something more substantial. oh well.

    WOD: p90x Plyometrics

  6. #6
    *March 2nd*
    Breakfast: protein smoothie
    coffee
    Lunch:vegetable quiche
    tea
    Dinner:baked fish and salad
    Lemon and ginger herbal tea

    WOD: p90x weights

    Funny, some days I don't need to eat anything and others I can't seem to get enough food.

  7. #7
    I haven't been on in ages...but I'm just going to jump right back in.
    *April 4th*
    Breakfast: coffee
    Lunch: bacon and salad
    tea
    Dinner: Braised lamb with broccoli, cauliflower and spinach
    p90 weights

  8. #8
    *April 5th*
    Breakfast: coffee and whey protein shake
    Lunch: stir fried prawns with salad
    tea
    Dinner: 2 chicken thighs with salad
    tea
    p90x plyo

  9. #9
    *April 6th*
    Breakfast: coffee whey protein
    Peppermint tea
    Lunch: Chicken and salad
    coffee
    Dinner: fish and salad
    tea
    p90x weights

  10. #10
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    *April 7th*
    Breakfast: coffee
    green tea
    Lunch: prawns fried in butter with homemade coleslaw
    Dinner: beef stew
    tea and 2 bits of dark chocolate
    p90x yoga

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