I have to agree with this. I am a workout junkie and I don't think I have taken a single week off from working out for over 10 years. I still get sore. When I don't get sore it is usually because I have plateau'd on a workout and I need to switch things up by either doing a different workout or adding more resistance or reps. No matter how many track sprint sessions I do, hill sprints, or full court basketball games I play, I always get sore after because I am always putting max effort into it. But you are right in the sense that recovery is much better than on a crappy processed food diet.
Originally Posted by Dave_o
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.