Alright, how about a little bit about my day.
I’m on the road today, so it always makes for interesting choices. I’ve actually spent only 3 days at home in the last 4 weeks, but with a little bit of planning, good food choices on a cruise, and just straight up skipping some meals, I’ve managed to stay primal.
I had a great sleep last night and woke up ready to roll. As far as exercise for the day, I just did a set of 30 pushups before I jumped in the shower. We also load in all of our own sound gear, and I was on my feet a lot today, so that will have to do the trick.
As far as food, the bus stopped in a Walmart parking lot for some Gold Star Chili hotdogs, but I skipped that and instead picked up some smoked salmon, spinach, a little thing of raspberries, and I also brought along my stash of almonds and macadamia nuts. I think after the show we’re supposed to stop at a Frisch’s Big Boy for dinner... not optimal, but then again, they may have some “grilled” chicken and I think a salad bar. I keep my own olive oil on the bus for a salad dressing.
As for supplements, I take Mark’s Advanced Health Formula, plus the Vital Omegas and Primal Flora every day, and some extra Vitamin D if I don’t get any sun.
I love to cook when I home, and I hope I can post some recipes and maybe pictures (or links to pictures) of my meals. I don’t know if I’m quite ready for any exercise videos (ha!) but maybe I can squeeze in a before and now picture to help document my progress.