Eat when hungry, Don't when not...
Okay I completely understand this point.
The last couple days though it seems like I am hardly hungry at all. Yesterday for example I went until about 11 AM before I felt the slightest bit hungry and I was out with my wife and she was hungry so we stopped and I got me some breakfast. I ate the low-carb breakfast bowl from Hardees and was completely stuffed when I finished it. Then it was probably 6PM before I felt the slightest bit hungry again and so I ate me some ham and cheese rolled with two pickles and was stuffed again. Didn't eat again until about 10AM today.
So does anyone feel like I'm not eating enough? Should I be trying to take in more? I know some people say they almost have to remind themselves to eat and I'm starting to feel like that might be the way I'm having to do it.
Anyone else have a similar experience?
Weight Recorded on January 24 2011 - 350 lbs
Current Weight 336 lbs