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Thread: High Fat Low Carb (Raw Vegan) page

  1. #1
    jackgreen's Avatar
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    High Fat Low Carb (Raw Vegan)

    Primal Fuel
    i'm trying to look for some raw plant HIGH FAT LOW CARB Foods...

    I've only found... the Avocado. which is 9 grams of carbs per 100 grams.

    nuts and seeds have too much carbs for me.

    other than that olives are hard to find without vinegar in them...

    so i might resort to olive oil, even though it's processed or just eat avocados all day, but ehh... i dunno it sucks,

  2. #2
    grokka's Avatar
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    I'm sorry but why are you doing this? To maximize omega 6 consumption?

    Although coconut would be fine. But seriously...why?

  3. #3
    Zophie's Avatar
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    Make friends with coconut and coconut oil.

  4. #4
    jackgreen's Avatar
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    well, i eat only plants. i eat only raw. i'm low carbs.

    so that leads me to just avocado as my main fat fuel source. and raw coconuts as others suggested. which will be a bitch to open. know of any coconut opening tools?

  5. #5
    grokka's Avatar
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    Why do you eat only plants? And why raw? Are you not interested in health?
    See here:http://donmatesz.blogspot.com/2011/0...ts-primal.html

    What about taurine, carnosine, coq10, b12, choline, k2? All nutrients that are found either exclusively in animal foods or animal foods are the best sources.

  6. #6
    earthspirit's Avatar
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    I think you're on the wrong blog, mate. Unless you feel like being converted by us crazy meat-eaters.

  7. #7
    grokka's Avatar
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    Earthspirit, totally unrelated, but Abigail is my name. Good choice .

  8. #8
    O_O's Avatar
    O_O
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    I can't see why you couldn't use virgin coconut oil. Macadamias are not high in digestible carbs or pufa's.

    Nutrient Units 1.00 X 1 oz (10-12 kernels)
    -------
    28.35g
    Proximates
    Water g 0.39
    Energy kcal 204
    Energy kJ 852
    Protein g 2.24
    Total lipid (fat) g 21.48
    Ash g 0.32
    Carbohydrate, by difference g 3.92
    Fiber, total dietary g 2.4
    Fatty acids, total polyunsaturated g 0.426

    Source: http://www.nal.usda.gov/fnic/foodcomp/search/
    Last edited by O_O; 02-25-2011 at 07:16 PM.

  9. #9
    jackgreen's Avatar
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    yeah, i agree. if avos and cocos don't work then i probably will resort to animal fats...

    but one problem though. it has to be raw. I will not cook that shit. it's easier to digest. but what about mercury / steroid injections?

    you know of any animal fats i can eat raw?
    Last edited by jackgreen; 02-25-2011 at 07:16 PM.

  10. #10
    O_O's Avatar
    O_O
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    Step by step pictures:

    http://www.howtoopenacoconut.com/

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