High Fat Low Carb (Raw Vegan) page

[jackgreen]

i'm trying to look for some raw plant HIGH FAT LOW CARB Foods...

I've only found... the Avocado. which is 9 grams of carbs per 100 grams.

nuts and seeds have too much carbs for me.

other than that olives are hard to find without vinegar in them...

so i might resort to olive oil, even though it's processed or just eat avocados all day, but ehh... i dunno it sucks,

[grokka]

I'm sorry but why are you doing this? To maximize omega 6 consumption?

Although coconut would be fine. But seriously...why?

[Zophie]

Make friends with coconut and coconut oil.

[jackgreen]

well, i eat only plants. i eat only raw. i'm low carbs.

so that leads me to just avocado as my main fat fuel source. and raw coconuts as others suggested. which will be a bitch to open. know of any coconut opening tools?

[grokka]

Why do you eat only plants? And why raw? Are you not interested in health?
See here:http://donmatesz.blogspot.com/2011/0...ts-primal.html

What about taurine, carnosine, coq10, b12, choline, k2? All nutrients that are found either exclusively in animal foods or animal foods are the best sources.

[earthspirit]

I think you're on the wrong blog, mate. Unless you feel like being converted by us crazy meat-eaters.

[grokka]

Earthspirit, totally unrelated, but Abigail is my name. Good choice .

[O_O]

I can't see why you couldn't use virgin coconut oil. Macadamias are not high in digestible carbs or pufa's.

Nutrient Units 1.00 X 1 oz (10-12 kernels)
-------
28.35g
Proximates
Water g 0.39
Energy kcal 204
Energy kJ 852
Protein g 2.24
Total lipid (fat) g 21.48
Ash g 0.32
Carbohydrate, by difference g 3.92
Fiber, total dietary g 2.4
Fatty acids, total polyunsaturated g 0.426

Source: http://www.nal.usda.gov/fnic/foodcomp/search/

[jackgreen]

yeah, i agree. if avos and cocos don't work then i probably will resort to animal fats...

but one problem though. it has to be raw. I will not cook that shit. it's easier to digest. but what about mercury / steroid injections?

you know of any animal fats i can eat raw?

[O_O]

Step by step pictures:

http://www.howtoopenacoconut.com/