High Fat Low Carb (Raw Vegan)
i'm trying to look for some raw plant HIGH FAT LOW CARB Foods...
I've only found... the Avocado. which is 9 grams of carbs per 100 grams.
nuts and seeds have too much carbs for me.
other than that olives are hard to find without vinegar in them...
so i might resort to olive oil, even though it's processed or just eat avocados all day, but ehh... i dunno it sucks,
I'm sorry but why are you doing this? To maximize omega 6 consumption?
Although coconut would be fine. But seriously...why?
Make friends with coconut and coconut oil.
well, i eat only plants. i eat only raw. i'm low carbs.
so that leads me to just avocado as my main fat fuel source. and raw coconuts as others suggested. which will be a bitch to open. know of any coconut opening tools?
Why do you eat only plants? And why raw? Are you not interested in health?
What about taurine, carnosine, coq10, b12, choline, k2? All nutrients that are found either exclusively in animal foods or animal foods are the best sources.
I think you're on the wrong blog, mate. Unless you feel like being converted by us crazy meat-eaters.
Earthspirit, totally unrelated, but Abigail is my name. Good choice .
I can't see why you couldn't use virgin coconut oil. Macadamias are not high in digestible carbs or pufa's.
Nutrient Units 1.00 X 1 oz (10-12 kernels)
Water g 0.39
Energy kcal 204
Energy kJ 852
Protein g 2.24
Total lipid (fat) g 21.48
Ash g 0.32
Carbohydrate, by difference g 3.92
Fiber, total dietary g 2.4
Fatty acids, total polyunsaturated g 0.426
Last edited by O_O; 02-25-2011 at 07:16 PM.
yeah, i agree. if avos and cocos don't work then i probably will resort to animal fats...
but one problem though. it has to be raw. I will not cook that shit. it's easier to digest. but what about mercury / steroid injections?
you know of any animal fats i can eat raw?
Last edited by jackgreen; 02-25-2011 at 07:16 PM.