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Thread: just started going primal quick food question page

  1. #1
    bighok's Avatar
    bighok is offline Member
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    just started going primal quick food question

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    When buying ground beef or any meat for that matter go for the fattiest or leanest...i've seen both for paleo ......what about squashes like acorn or spapaghetti squashes?

  2. #2
    amandalw1's Avatar
    amandalw1 is offline Junior Member
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    If you're buying grass finished beef, go for the fattiest. If you're buying conventional meat, go for the leanest and eat it with some good fats. And take your fish oil. Squash is fine, just be sure to include it in your carb count for the day if you're aiming for <100 grams for weight loss.

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    bighok's Avatar
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    ok thanks! i"m taking about 15 fish oils a day....any thing else to consider as far as supps?

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